Overcoming Obstacles That Keep Us From Meditating Essay

How to Overcome Obstacles That Keep Us From Meditating By Dr. Robert Puff | Submitted On March 12, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Dr. Robert Puff There are many reasons why we don t do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working on my first academic degree. I had begun studying the positive effects of meditation. My exposure to meditation was very scientific, very medical. I learned how meditation was good for your heart, your stress levels and just overall good for your health. I would describe it all in very scientific and medical descriptions exclusively. While I knew it was good for me to meditate I wasn t overly concerned with keeping my blood pressure down and such. I was a typical 19 year old student and didn t worry about long term effects. Luckily, I did enjoy the benefits of meditation from the very beginning; however, I think that what I didn t realize at the time that I wasn t meditating regularly because I didn t make the time to meditate. While I enjoyed meditating I was too busy to take the time out regularly to practice it. I basically practiced meditatingShow MoreRelatedReflective Essay On Meditation1711 Words   |  7 Pagesabsolute meditation is overcoming the obstacles of the devil. This means ignoring the distractions around you such as; noise, business, and the crowds (Foster, 2009). It is difficult to find silence with the all the distractions just right on your fingertips. Overall, as people focus and listen to Jesus, they will turn to God and follow him. This discipline is one form that I use often in my daily life. Meditating during tough times is a great way to relieve stress from school and work. It is difficultRead MoreWhy Should You Be Grateful2381 Words   |  10 Pagesgrateful. When it comes to gratitude, this is something you must remember or you will be frustrated more often than not with other people. Almost all of us have a bitter or angry person in our lives who complains about everything and everyone. Most of us who understand gratitude (or are at least a little bit more aware of what life has to offer us) and want to be happier in our lives have tried to help these people see all the good things in their life and failed. For me, I spent countless hoursRead More Living With Anxiety Essay5449 Words   |  22 Pageslaughing hysterically as they throw one another off the country blue dock into the brownish-green lake water. They don’t seem to have a care in the world. Then there’s twenty five adults trying to relax on their day off. While attempting to keep their children out of trouble, they don’t seem to find much time to catch up on each others’ lives. Then there’s my grandma. She’s either in the kitchen or sitting by the fire. I can always tell when her blood pressure is up. Her nose turns bright